It is a process of gaining greater awareness of many physiological changes occurring in one’s own body. Biofeedback has myriad of uses in Psychiatric and Non-Psychiatric disorders. It is most commonly used in anxiety disorders, and it has shown efficacy in treating Headaches and Migraines. Biofeedback involves patient sitting / or lying down comfortably over a couch; various electrodes are then placed over the patient, which measures skin conductance, Muscle Activity, Heart rate, and brain waves. Instructions for relaxation are given to the patient; the patient is then able to see the changes in Physiological functions with the help of a monitor.